There is a 3 day cleansing program with Shakeology which immerses your body in nutrients. It helps to minimize the consumption of high calorie and junk food from your diet. Its working is quite simple; you need to do it for 3 days. For these three days you will have to only drink this protein shake which has sufficient protein, carbohydrates, fiber and also fat. By strictly following this routine, you will be cutting short on high calorie junk food and the consumption of nutritious food increases.
For doubts and queries, you can always seek the help of Help / FAQs service present in the official website and various other websites. You can follow an effective workout routine and incorporate this drink in between, which helps you to achieve your goal quickly. Make sure you do not use any kinds of additives in this drink as it can reduce its effect.