One of the best ways to get positive results in the P90X or insanity workout programs is to practice the sensible guidelines which are provided to you and to learn in detail about how your body is recovering. Most of the experienced athletes will clearly know how their body is and how it is responding to various injuries. Hence if your body is normally responding, then there is no need to visit your health care provider. If it is not working in the proper way, then you can contact you doctor either directly or via online. Nowadays most of the sites are providing contact us option and hence there won t be any difficulty in fixing up an appointment with a doctor via online. One of the most important things to be kept in mind is that, there will be some feeling of pains and aches from the insanity workout programs and hence you can expect certain sore from these kinds of high intensity workout programs.